Yoga exercises for a healthy back

No matter if you have a job where you sit a lot or if you are constantly on your feet: your back does a lot of work during the day. To keep it healthy, it is important to stretch and strengthen your back. Yoga exercises for the back allow you to do just that and also help when [...]

Ayurveda tips for the winter

Autumn and winter are considered to be the cold seasons - but does that mean you have to feel tired in wind and weather? Of course not! Because there are enough Ayurvedic tips to get you through the winter healthy and happy. From yoga practice to the calming effect of nutrition: we explain what you need for a happy [...]

Ayurveda against neurodermatitis

Severe itching and inflamed skin: People with atopic dermatitis know these symptoms only too well. Although the so-called atopic dermatitis is quite persistent, it can be soothed very well and above all sustainably with Ayurvedic treatment methods. You can find out how this works and what Panchakarma cures actually are here. Healing neurodermatitis from the inside: Ayurveda for skin problems Neurodermatitis [...]

Amalaki: Use and effect of the amla berry

Strengthening, balancing, even rejuvenating: the amla fruit is said to have these and other effects. Find out what Amalaki is all about, why Amla oil for hair is a real insider tip and what Amla capsules and powder can do here! What is the Amalaki fruit? Amalaki, Amla, Indian gooseberry - the fruit of the Amla tree has many names. […]