Better sleep - 10 tips from the perspective of Ayurveda

Do you often have problems with your sleep? Do you find it difficult to get some rest in the evening? Do you feel low on energy during the day because you can't recharge your batteries at night? The importance of sleep The Charaka Samhita, the oldest collection of scriptures on Ayurveda, says: "Happiness, nourishment, strength, virility, femininity, balance, knowledge and the [...]