Ayurvedic morning routine: Start the day fit with Ayurveda
A good day already starts with a positive start in the morning. An Ayurvedic morning routine keeps the doshas in balance and helps you start the day invigorated.
It is difficult to describe Ayurveda with just one word, because the traditional Indian art of healing is multifaceted. The term itself means "knowledge of life" in Sanskrit and that is exactly what you will find in our Ayurveda blog . Here you can also learn more about the basic Ayurvedic knowledge as well as background information on the health teachings and find helpful Ayurvedic tips for everyday life.
A good day already starts with a positive start in the morning. An Ayurvedic morning routine keeps the doshas in balance and helps you start the day invigorated.
Spring is a time of cleansing and new beginnings. After the cold winter, many still feel tired and tough and can't take the stronger
Only when you are completely healthy can you develop your full life energy. With the holistic approach of Ayurveda, you ensure that both your body and your mind are healthy.
Water is our elixir of life and plays a decisive role in our health. In Ayurveda, the temperature and quantity of water are particularly important. From
Autumn and winter are considered to be the cold seasons - but does that mean you have to feel tired in wind and weather? Of course not!
Are you often tired and feel listless or irritable? If so, it could be that you have a lot of Ama in your body and you need to be treated with Ayurvedic
If there is one thing that Ayurvedic cuisine cannot do without, it is definitely ghee! The clarified butter has great advantages compared to other fats and
As a holistic approach, Ayurveda influences all areas of life. Of course, it is not primarily a question of gender, but rather of the individual body.
Rajat Vashisht is an Ayurvedic doctor and nutrition expert at the European Ayurveda Resort Sonnhof.
Gaurav Sharma is a certified Ayurvedic practitioner at the European Ayurveda Resort Sonnhof with a Bachelor's degree in Medicine and Surgery.
Elisabeth Mauracher is the managing director of the European Ayurveda Resort Sonnhof and an expert in Ayurveda and modern spirituality.
Nourish your body, your mind and your soul.
Leave everyday life behind and experience pure regeneration at the European Ayurveda Resort Sonnhof in Tyrol.
Hinterthiersee 16 - 6335 Thiersee - Tyrol - Austria
+43 5376 5502 - info@sonnhof-ayurveda.at
2021 © All rights reserved. Ayurveda-Resort SONNHOF GmbH & Co KG. Designed in the Brand / Atelier.
Subscribe to our newsletter and receive our Big 5 for Life incl. constitution test and tips free of charge.
The protection of your personal data is very important to us. Therefore, we only process the information that we really need from you in order to send you the newsletter. In our privacy policy you can find out how exactly your data is processed.