Ashtanga Yoga: probably the hardest style of yoga there is
Ashtanga yoga focuses on strength, speed and endurance and sometimes takes students to their physical limits. Learn everything about the yoga style here.
All about Yin Yoga & the best exercises for the passive yoga style
Yin yoga is considered a rather passive style of yoga, as this teaching is meant to be a kind of balance and complement to active styles. Learn everything about the popular yoga style here!
Yoga for beginners: important info & the best exercises for beginners
So that you too can soon become a yogi, we have collected the most important information and the best beginner exercises for you.
Ayurvedic massage: the Abhyanga massage
Besides nutrition and yoga, massages are also part of Ayurvedic health teachings. Here you can learn all about the tradition of the Abhyanga massage.
Ayurvedic diet: the basic principles of Ayurvedic cooking
Proper nutrition is one of the core elements in Ayurveda. Here you will learn the basics of Ayurvedic nutrition.
Hatha Yoga: All about the yoga style and the best exercises
Hatha yoga is the most popular style of yoga and is characterised by slow and relaxed exercises - so it's perfect for a yoga beginner. Learn everything about this popular yoga style here.
The best-known and most popular types of yoga at a glance
You want to start with yoga but don't really know which type of yoga is right for you? We show you an overview of the most popular styles here.
Kundalini Yoga: All about the yoga style of consciousness
Kundalini Yoga is called the holistic yoga of consciousness. What you can imagine by this, you can find out here!
Yoga for pregnant women: the best tips and simple exercises
Yoga helps you to engage with pregnancy and the upcoming birth. Learn more about the right yoga practice during pregnancy here.