How many meals a day do you usually eat? Do you have enough with three main meals or do you need mid-morning or mid-afternoon snacks or just a snack?

Ayurvedic nutrition brings the body back into balance and gives us strength and energy. Important for the right diet are the "Rasas", the 6 flavours

How can I lose weight healthily and effectively? Many ask themselves this question, and yet the answer looks a little different for everyone. Because from

Strengthening, balancing, even rejuvenating: the amla fruit is said to have these and other effects. What Amalaki is all about, why Amla oil is good for hair

The vegan diet does without any animal foods at all. But does this also work in Ayurveda, where ghee and honey play such a big role?

Part of a diet that is good for the body is, of course, to drink enough and, above all, the right things. We have collected the best Ayurvedic drinks,

Would you like to cook Ayurvedic food, but haven't found the right book yet? In order to give you access to as wide a selection of recipes as possible, we have

An Ayurvedic breakfast offers an ideal start to the day - it is light, yet nourishes us sufficiently and provides us with energy. When