Yoga & Meditation

European Ayurveda® treats body, mind and soul and brings a harmonious balance on all levels.

A moment without space and time. Without constraints and obligations. Free from demands and stress. A moment of stillness. Through gentle yoga, meditation and coaching sessions, you are given an instrument to help yourself. Together we activate your self-healing powers and help you to perceive your strengths, talents and your true essence. Fears and worries are released, old issues and blockages are dissolved and energy is recharged. Feel how your soul is freed.

Smoking during the nights of incense

"Rau(h)nächte" (the twelf nights between christmas eve and epiphany) and the smoking of houses and stables are an old custom that was known and practised in many places, but is nowadays visibly falling into oblivion.

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Autogenic training

Autogenic training is a proven relaxation method that helps you to focus better, reduce stress, relax properly and regain a clear head.

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The team of experts

Rajat Vashisht

Rajat Vashisht is an Ayurvedic doctor and nutrition expert at the European Ayurveda Resort Sonnhof.

Gaurav Sharma

Gaurav Sharma is a certified Ayurvedic practitioner at the European Ayurveda Resort Sonnhof with a Bachelor's degree in Medicine and Surgery.

Elisabeth Mauracher

Elisabeth Mauracher is the managing director of the European Ayurveda Resort Sonnhof and an expert in Ayurveda and modern spirituality.

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