Yoga in the office: How to balance your stressful office life
Do you also struggle with stress in the office? In order not to fuel the daily restlessness in us even more, a regular balance is like balm for the soul. Yoga can serve as a catalyst for hecticness and stress - even in everyday office life! In this way, tasks and obligations become easier again and a new sense [...]
Yoga for children: simple exercises and helpful tips
Sun salutations and co. are a great way to relax and take a little time out. And what works so reliably for adults works just as well for the little ones! Children's yoga is now offered in many cities, but can also be practised at home. Read in this article how children can switch off with yoga exercises, why [...]
How and why meditation promotes your health and well-being
Breathe in, breathe out, close your eyes, sit still - and that is supposed to help? When the keyword meditation is mentioned, there is still a lot of scepticism today. Yet this age-old technique is actually based on a very simple principle, namely mindfulness of one's own body. Here you can read how regular meditation promotes health and why the conscious journey [...]
Yoga beginners: How to make your first yoga session a complete success
Flowing movements, a stylish outfit, acrobatic poses - guidebooks, videos etc. give a pretty strict idea of what yoga should look like. However, if you are at the beginning of your yoga journey, you are probably sceptical: can I do it at all? The answer is a resounding yes! Because anyone can do yoga, and with the right preparation, already the [...]
3 great meditation exercises for falling asleep
If your mind cannot relax enough in the evening, then it is difficult to fall asleep. The many thoughts of the day develop into a small whirlwind in your head and leave you no peace. There are wonderfully calming meditation exercises that can help you fall asleep. Find out more here. Find natural peace with meditation Problems falling asleep [...]