What actually is mindfulness? Mindfulness is a natural human capacity that we possess and can strengthen through practice. Practising mindfulness means being present, awake and aware in contact with present experience, moment to moment, with a non-judgmental, open and accepting attitude. "When mindfulness touches something beautiful, it reveals its beauty. […]
Nourish your body, your mind and your soul.
Leave everyday life behind and experience pure regeneration at the European Ayurveda Resort Sonnhof in Tyrol.
Hinterthiersee 16 - 6335 Thiersee - Tyrol - Austria
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