Yoga in the morning: The best exercises after getting up
Yoga reduces stress and is therefore practised by many in the evening after work. But why not start the day fresh and relaxed with yoga? If you do a few yoga exercises right after getting up, you will strengthen your metabolism and go through the day full of freshness and energy. We'll show you what yoga [...].
Ayurveda tips for spring
Spring is a time of cleansing and new beginnings. Nevertheless, many people feel tired and tough after the cold winter and cannot really enjoy the sun's increasing rays. We would like to show you a few valuable Ayurvedic tips for spring, with which you can banish spring fatigue and regain your strength. […]