Fascia Yoga for relaxed connective tissue
Whether classical hatha yoga, yin yoga or other styles: basically every yoga practice is good for the connective tissue. The importance of these so-called fasciae is undisputed - but what exactly is fascia yoga and what does it do? What are the best yoga exercises for the fascia and do you need a fascia roller? You can find out all this [...]
Yoga for men: exercises for more strength and flexibility
Yoga for men? Of course - especially with male-specific problems, certain movements can bring the necessary balance. With yoga you can specifically counteract complaints and bring your body back into balance. If you are also interested in the exciting effect of yoga, then take a look at our sample exercises especially for men. Yoga helps men with [...]
Ashtanga Yoga: probably the hardest style of yoga there is
Ashtanga yoga focuses on strength, speed and endurance and sometimes takes students to their physical limits. Learn everything about the yoga style here.
All about Yin Yoga & the best exercises for the passive yoga style
Yin yoga is considered a rather passive style of yoga, as this teaching is meant to be a kind of balance and complement to active styles. Learn everything about the popular yoga style here!
Hatha Yoga: All about the yoga style and the best exercises
Hatha yoga is the most popular style of yoga and is characterised by slow and relaxed exercises - so it's perfect for a yoga beginner. Learn everything about this popular yoga style here.
Kundalini Yoga: All about the yoga style of consciousness
Kundalini Yoga is called the holistic yoga of consciousness. What you can imagine by this, you can find out here!