How meditation music can support meditation
When meditating, absolute silence should prevail, according to the widespread opinion. Meditating without music seems to be the only option - but in fact music can play a big role during meditation. Here you can find out why this is so and what kind of meditation music suits Kundalini meditation and co. Meditation with or without music? Some swear [...]
Ayurveda tips for the summer
Are you one of those people who are happy when the temperatures rise in summer? Or do the hot days of the Pitta season from June to September get to you? The fact is: In summer we sweat more - but you can prevent this with light summer meals and a clever daily routine! Ayurvedic nutrition for hot days [...]
Chakra Meditation
Each chakra has a specific meaning for our body, mind and soul. The state of the chakras also represents the state of consciousness. The chakras are mirrors of our state of consciousness and show very clearly where we are and which issues and problems are pending and should be dealt with or looked at. Through them, we can overcome any problems and blockages [...].