Ayurveda in everyday life: Rituals for everyday life
Dinacharya, the tradition of setting a daily routine, is one of the most important Ayurvedic practices to enhance health and overall well-being. Take a few minutes every day and consciously introduce Ayurvedic rituals into your day. In this way, Ayurveda will help you to be healthy and successful in your daily and professional life. Here [...]
Ayurvedic morning routine: Start the day fit with Ayurveda
A good day begins with a positive start to the morning. An Ayurvedic morning routine keeps the doshas in balance and helps you to start the day strengthened and harmonious. Here we show you a vitalising Ayurvedic morning routine, both in extensive form and in the somewhat shorter version. Even if you are not a morning person, you will find [...]