Breath Meditation - Breath is Life
The breath can flow through our body like a small trickle or like a life-giving river. This life force can inspire us, gives us vitality,
A moment without space and time. Without constraints and obligations. Free from demands and stress. A moment of stillness. Through gentle yoga, meditation and coaching sessions, you are given an instrument to help yourself. Together we activate your self-healing powers and help you to perceive your strengths, talents and your true essence. Fears and worries are released, old issues and blockages are dissolved and energy is recharged. Feel how your soul is freed.
The breath can flow through our body like a small trickle or like a life-giving river. This life force can inspire us, gives us vitality,
The sun is the central force for everything life-giving on our planet. Its light has a strong healing power and supports in the light body process when we are
We all carry negative thoughts around with us from time to time. However, if you find it particularly difficult to let go of a certain issue and let good feelings take over, you can do this.
Self-love, also self-love, refers to the all-encompassing acceptance of oneself in the form of an unrestricted love for oneself. Develop your own self-love. Learn to love yourself
Take about 30-40 minutes for our tree meditation. Go out into nature or your own garden on a beautiful summer day. Maybe there are
When meditating, absolute silence should prevail, according to popular opinion. So meditating without music seems to be the only option - in fact, music can be a source of
Each chakra has a specific meaning for our body, mind and soul. The state of the chakras simultaneously represents the state of consciousness. The chakras are
What actually is mindfulness? Mindfulness is a natural human ability that we possess and can strengthen through practice. Practising mindfulness means being present, awake and aware.
Rajat Vashisht is an Ayurvedic doctor and nutrition expert at the European Ayurveda Resort Sonnhof.
Gaurav Sharma is a certified Ayurvedic practitioner at the European Ayurveda Resort Sonnhof with a Bachelor's degree in Medicine and Surgery.
Elisabeth Mauracher is the managing director of the European Ayurveda Resort Sonnhof and an expert in Ayurveda and modern spirituality.
Nourish your body, your mind and your soul.
Leave everyday life behind and experience pure regeneration at the European Ayurveda Resort Sonnhof in Tyrol.
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